Services & Rates

Stretching - Private Session

Individual focus for those who prefer one-to-one attention or are unable to attend group classes.

Stretching - Fit & Flexible (Group Class)

Learn things you didn't know you didn't know...

Join others for fun & effective techniques to gain flexibility, agility, & balance.

$30 per class with discounts for weekly commitments.

• Mondays 10:00 AM
• Tuesdays, Thursdays 8:30 AM
• Fridays 4:00 PM

Call for more information & to sign-up (no online registration).

Stretching - Fit & Flexible (1 class/wk rate)

Commit to one class per week at $20 per class ($80 per month).

Call for more information & to sign-up (no online registration).

Stretching - Fit & Flexible (2+ classes/wk rate)

Sign-up for two or more classes per week at $15 each class ($120/month minimum).

Call for more information & to sign-up (no online registration).

Body Massage

Massage supports overall health by promoting relaxation, relieving muscle tension, improving circulation, and reducing stress.

• Schedule weekly, bi-weekly, monthly, or as needed.
• Choose the areas you want worked on, from head to toes.

Neuro-Reflex Therapy

Neuro Reflex Therapy does everything massage can do—and much, much more—by addressing underlying dysfunctions and helping the nervous system restore balance and function.

Treatments are effective for one week. If sessions are spaced too far apart, the nervous system does not retain the changes and must re-establish the response each time.

Therefore, in the beginning, weekly sessions are necessary for the body to recognize patterns, adapt, and recalibrate until the body can do it on it's own. This initial phase is what creates actual, long-lasting results rather than temporary ones.

Clients experience the most progress when they commit to this frequency and do what the body needs before transitioning to a maintenance schedule. 

Tip: The faster the problems are changed, the faster the results are achieved.

Jet-Lag Recovery

A restorative Neuro-Reflex Therapy treatment that supports circadian rebalancing and nervous-system regulation, helping to reduce common symptoms such as exhaustion, tension, and sleep disturbance—often with significant improvement following a single session.

Japanese Cosmo Face Lifting - Basic Treatment

Japanese Cosmo Face Lifting - Basic Kick-Start Package

To begin, a minimum of three treatments per week for two weeks is recommended for optimal results.

Receive 6-sessions @ $70 per session for a total of $420 (expires in 2 weeks).

Japanese Cosmo Face Lifting - Advanced Treatments

Acupressure

Acupressure is based on one of the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body.

In an Acupressure session, proper pressure is applied directly to these “points” from head-to-toe, releasing tension, improving circulation, increasing the healthy flow of energy, and promoting overall well-being. This simple and powerful technique has been shown to be very effective in treating headaches, migraines, backaches, numbness, and even insomnia (just to name a few).

Izumio Hydrogenized Water Therapy

"Marinate" in a toasty, full body, hydrogenized water therapy treatment, "melting" muscle tension and eliminating inflammation throughout the whole body for amazing results. (Izumio pouches sold separately)

Personalized Insights

Deepen Your Understanding

A 30-minute consultation to discuss your progress, address questions, and receive personalized insights for your ongoing care.